Healthy diet is essential for elderly adults | Milwaukee Neighborhood News Service
UW-Extension
October 8, 2014
Maintaining a nutritious diet is important for elderly adults who want to live active and healthy lifestyles. (Photo by Andrea Waxman)
Eating well and getting enough nutrition to maintain a healthy weight can prove to be a challenge for senior citizens. Many individuals do not have the same appetite in old age, but not eating enough can cause serious vitamin and nutrient deficiencies along with unwanted weight loss.
Judith Knudsen, family living educator with Brown County UW-Extension, says there are other age-related changes that can affect older people’s appetites and nutrition levels. “Food may not be as appealing if the senses of taste and smell are not as sharp as before,” explained Knudsen.
Older adults might not realize that frequent thirst and dry mouth may lead to tooth decay and gingivitis. Also, caregivers and independent elderly should be aware that muscle loss may contribute to difficulties chewing and swallowing, which increases the risk of choking.
If you are caring for an older adult who could benefit from consuming more nutritious foods, Knudsen offers some tips.
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“Make eating and preparing food easier by using kitchen tools and utensils specifically designed for older adults or people with disabilities,” said Knudsen.
Also, eating alone can also reduce appetite. Knudsen recommends that elderly adults share meals with family members, friends or caregivers as a way to make dining a more pleasurable experience.
Contact your local county UW-Extension office to learn more or visit http://yourcountyextensionoffice.org.