How to hit your stride | Milwaukee Neighborhood News Service
Dr. Michelle Graham, UnitedHealthcare of Wisconsin
April 25, 2018
Studies have shown walking more and sitting less may help people maintain a healthier weight, ward off depression and prevent serious health issues such as heart disease. And a report from Harvard Medical School concluded that walking can help curb sweet cravings, boost the immune system and ease joint pain.
If you see runners while you’re out moving and wonder if walking is a cop-out, rest assured that studies say no. Maintaining a quick walking pace has been shown to be on par with running when it comes to lowering the risk of high blood pressure, high cholesterol and diabetes.
With that in mind, here are tips to consider to help you get out and walk more during spring and year-round:
The American Heart Association encourage people to walk at least 30 minutes per day and take a step toward better health. Following these tips can help you do just that.
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