Tap into flow arts; attend a community bike giveaway; sign up for the Healing Heavy Heart program; participate in yoga at Alice’s Garden Urban Farm; and join the Muslim Community & Health Center in a garden cleanup.
Muslim Community & Health Center
Posted inCommunity, Health and Wellness
Need help surviving the winter blues? Here are resources to improve your mental health
From practicing yoga to going outdoors, here’s how you can manage your mental health this winter season.