Milwaukee Neighborhood News Service

Your neighborhood. Your News.

Milwaukee NNSnewsMilwaukee NNSSearch
Subscribe to NNS today!
Advertisement
  • Home
  • News
    • Arts and Recreation
    • Community
    • Economic Development
    • Education
    • Health and Wellness
    • Housing
    • Public Safety
    • NNS Spotlight
    • Special Report
  • Posts From Community
    • Submit a Story
  • Community Voices
  • How To
  • Multimedia
    • NNS Local Video
    • Photos
    • NNS on Lake Effect
    • NNS WGLB 1560 Radio
  • Subscribe
  • Donate
  • About
    • Staff
    • Partners
    • News 414
    • The neighborhoods we cover
Milwaukee Neighborhood News Service
Milwaukee Neighborhood News Service

Diederich College of Communication, Marquette University


Language: English English Spanish Spanish

You are here: Home / Home / Carousel / Mobile fitness team helps city residents improve health

Mobile fitness team helps city residents improve health

December 8, 2015 by Andrea Waxman 1 Comment

Share this...
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

 
Though Fit 4 You traveling trainers Robert and Jolie Brox were still setting up their equipment in the community room at the Urban Ecology Center in Washington Park and the “community boot camp” wouldn’t start for half an hour, participants were already arriving.

The women and men of varying ages seemed familiar with the space and the routine. They greeted each other and began walking or running slowly around the room to warm up on a recent evening.

The Broxes’ daughters, Mulaja, 4, Ndaya, 3, and Nyemba, 2, hopped and danced through a “ladder” laid out for an exercise routine on the floor.

In addition to improving health, the class provides a community and “many networking opportunities,” said Wendy Winston, a college friend of the Broxes and Fit 4 You class participant “since the beginning,” she added.

Robert Brox (left) assists fitness class member King Ali during the circuit-training portion of the weekly class at the Washington Park branch of the Urban Ecology Center. (Photo by Andrea Waxman)

Robert Brox (left) assists fitness class member King Ali during the circuit-training portion of the weekly class at the Washington Park branch of the Urban Ecology Center. (Photo by Andrea Waxman)

Committed to bringing low-cost professional physical training and knowledge of good nutrition to the central city community where Robert was raised, he and Jolie started Fit 4 You five years ago.

In addition to the total body workout session they offer in Washington Park at 6:30 every Tuesday evening, they also take their knowledge, experience and equipment to people’s homes and offices for personal and small group fitness training and injury rehabilitation. “We bring the gym to you,” is their company tagline. Making and selling fruit and vegetable juices also is part of their program.

Robert, 33, a health promotion and wellness graduate of the University of Wisconsin Stevens Point, met Jolie, a journalism major, when both were college students. He played football and ran track and after graduation worked as an assistant football coach at his alma mater. He then spent three years working for a fitness consulting company in Milwaukee.

But Robert grew up “in what is considered to be the worst neighborhood in the state, 53206,” he said. Noting that that characterization arises from the deficits in the 53206 ZIP code on the city’s North Side, Robert said Fit 4 You is intended to bring health and wellness education to the couple’s own North Side community.

Jolie’s family emigrated from Congo when she was a just one year old. After a brief stint in Madison, they settled in Milwaukee.

Each community boot camp class begins and ends with a 10-minute warm-up and cool-down period consisting of walking and stationary stretches. This is followed by a 35-minute circuit-style training session that targets lower body, upper body and abdominal/core muscle groups, Jolie explained. Classes cost $5 per session and package deals are available at discounted prices.

Share this...
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

Filed Under: Carousel, Health and Wellness, Home, Neighborhoods, News, Washington Park, West

About Andrea Waxman

Comments

  1. Mike Erato says

    December 11, 2015 at 6:15 am

    Awesome job. I love to see the kids participating. Too many kids don’t get enough exercise, these kids are starting at a young age watching mom and dad….and the kids are having fun. I hope it becomes routine for them.

    Very nice.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Advertisement

Recent News

UPDATE: Housing leaders say rental assistance funds are still available for Milwaukee County residents

5 things to know and do the weekend of Jan. 27

These students don’t have to miss school to see the doctor. They can just go down the hall.

Advertisement
Give today to support our mission. Donate to Milwaukee NNS.
Advertisement

News

  • Arts and Recreation
  • Economic Development
  • Education
  • Health and Wellness
  • Housing
  • Public Safety
  • NNS Spotlight
  • Special Reports

Engage with us

  • Posts from Community
  • Community Voices
  • Submit a Story

About NNS

  • Milwaukee NNS Staff
  • Partners
  • News414
  • The neighborhoods we cover
  • Careers
  • Terms of use
  • Advertise

Connect with us

  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • LinkedIn
  • RSS feed

Communities

Contact

mailing address
Milwaukee Neighborhood News Service
Diederich College of Communication
Marquette University
1131 W. Wisconsin Ave.
Johnston Hall 430
Milwaukee, WI 53233

email
info@milwaukeenns.org

phone & fax
PHONE: 414.604.6397 FAX: 414.288.6494


Milwaukee Neighborhood News Service is a project of Diederich College of Communication and Marquette University.
© 2020 Milwaukee Neighborhood News Service. Terms of use.
1131 W. Wisconsin Ave., Milwaukee WI 53233 • info@milwaukeenns.org

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in